Educational Resources

This digital guide offers a clear understanding of how anxiety affects neural pathways, highlighting the interaction between the amygdala and prefrontal cortex that triggers heightened fear responses.  By unraveling how anxiety works in the brain, therapy provides tools that promote clarity and resilience. 

This digital guide provides insight into anxiety/panic attacks and potential solutions to help decrease the intensity and duration of panic attacks. 

Gain an understanding of overcoming barriers during conflict and tips on how to find a resolution.

Creating Awareness in the Body offers a guided approach to deepen your understanding of the body-mind connection by helping you identify emotions held within the body. 

This is a digital questionnaire to help couples connect and understand each other. These questions encourage commitment and clarity, fostering healthier relationships through meaningful discussions and informed decisions.

This handout provides an overview of mindfulness and mindfulness techniques.